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Therapy Progress Note Writer, SOAP or DAP

A progress note from your session shorthand, in SOAP, DAP or BIRP, reporting on every goal and flagging a missing session time or risk assessment.

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Free to start · Opens in your River workspace, ready to edit and share

How to write a therapy progress note

A therapy progress note is the record of one session in the client's chart. A good one gives the date, the length and type of session, what the client reported and what you observed. It names the interventions you used and how the client responded, progress toward each treatment plan goal, any risk assessment, and the plan. Clinicians often organize it under SOAP, DAP or BIRP headings.

Write it for someone who wasn't in the room. A covering clinician, an insurer's reviewer or the client may read it later, so record what happened and what you did, plainly.

A therapist holds a clipboard and pen while a client sitting opposite clasps a tissue in both hands
Whoever reads the chart later knows only what the note records. Photo: Vitaly Gariev on Unsplash

Know what belongs in the record

In the US, HIPAA gives one kind of therapy note extra protection. Psychotherapy notes1 are your notes documenting or analyzing the conversation in a session, kept separate from the rest of the record. They exclude session start and stop times, medication prescribing and monitoring, the types and frequency of treatment, and test results. They also exclude any summary of diagnosis, symptoms, functional status, the treatment plan, prognosis or progress. Those belong in the progress note.

Sharing psychotherapy notes generally takes the client's authorization2, even with an insurer, and HIPAA's right of access3 doesn't cover them. Progress notes get only HIPAA's ordinary protections: clients can usually get copies, and insurers can review them.

Medicare's manual for claim reviewers adds that putting both kinds of material in one document doesn't turn the progress note content into protected psychotherapy notes4. Reviewers are told never to ask for psychotherapy notes, so the progress note has to show, on its own, why each session was needed.

Write as if the client will read it

Use plain, respectful words you'd be comfortable reading aloud to them.

What goes in a therapy progress note

One Medicare contractor's policy shows the detail payers look for. First Coast, which covers Florida, Puerto Rico and the US Virgin Islands, requires the record for each psychotherapy session to show why it was medically necessary. Its policy calls for a detailed summary of the session, including descriptive documentation of therapeutic interventions5, the client's participation and reaction, and whether symptoms or behavior changed.

Parts of a therapy progress note

PartWhat it recordsExample
Session detailsDate, start and stop times or minutes, who attended, and in person, video or phoneFebruary 10, session 6, 2:00 to 2:50 pm, 50 minutes, video, client alone
Client reportSymptoms and events since last time, with short quotesOne panic attack this week, down from four. "I drove to work twice."
ObservationsWhat you saw, plus scores from standard measuresRestless, then calmer. GAD-7 11, down from 15.
Interventions and responseWhat you did, named specifically, and how the client respondedInteroceptive exposure, three rounds: distress 6 out of 10 at first, 3 by the last
Goal progressMovement on each treatment plan goal, by numberGoal 1 (under one attack a week): improving
RiskWhat you asked, what the client said and what you didAsked about suicidal thoughts; client reported none
PlanHomework, the next session and any change in treatmentDaily breathing log; next session in 1 week

Choose SOAP, DAP or BIRP

The headings are only a filing system. Medicare's review manual says progress notes may be in any form or format4, though it discourages check-box templates because they often miss the clinical detail reviewers need. Use the format your practice or agency requires, the same way every time.

  • SOAP: Subjective (the client's report), Objective (your observations and scores), Assessment, Plan.
  • DAP: Data, Assessment, Plan, with report and observations together under Data.
  • BIRP: Behavior, Intervention, Response, Plan, built around what you did and how the client responded.

Write what you saw and did

A note has to show that therapy happened. First Coast's policy is blunt: statements such as "supportive psychotherapy given" are not adequate5. Name the technique, what you did with it and how the client responded, in numbers when you can.

Describe behavior instead of labeling it: "arrived 15 minutes late and checked her phone often," not "resistant." Quote the client where it matters, and put new scores beside earlier ones. The same policy notes that progress may be small or not measurable at each visit, but a trend should be measurable5.

Report on every treatment plan goal by number, even when nothing changed. If the goals can't be measured, fix the plan first: a treatment plan with measurable goals gives each note something to report against. First Coast also expects plans to be updated, generally at least every 3 months.

ExampleA DAP note written from session shorthandAn illustrative example written for this guide

February 10. Session 6, video, 2:00 to 2:50 pm (50 minutes). Client attended alone.

Data: Client reports one panic attack this week, down from four, and says, "I drove to work twice." Restless at first, calmer by the end. GAD-7 11 (15 at intake). Interoceptive exposure, three rounds of spinning in a chair: distress 6 out of 10 on the first round, 3 on the third. Asked directly about suicidal thoughts; client reported none.

Assessment: Goal 1 (fewer than one panic attack a week): improving. Goal 2 (highway driving): not yet attempted. Distress fell across rounds, supporting continued exposure work.

Plan: Daily breathing log. Next session in 1 week; begin a graded driving plan for Goal 2.

  • Numbers, not adjectives. Counts, scores and ratings show change anyone can check.
  • Every goal gets a line. Goal 2 is reported even though nothing has moved yet.
  • Risk as asked and answered. It records the question and the reply, not a stock phrase.

If you're referring the client, say for a medication evaluation, record to whom and why; a referral letter carries your question to the prescriber.

Document risk every time it comes up

When a client mentions suicidal thoughts or self-harm, the note should show what you asked, concluded and did. SAMHSA, the federal behavioral health agency, publishes SAFE-T, a two-page suicide assessment guide for clinicians. It lists what to document: the risk level and your rationale, the plan to reduce current risk, lethal means counseling and the follow-up plan6. It also says clients should get a copy of their safety plan.

SAFE-T calls for an assessment at first contact and again after any new suicidal behavior, increased ideation or other pertinent clinical change, and before changes in treatment. Write "denies suicidal ideation" only if you asked, and never let a template add "no safety concerns" for you.

When to bring in someone else

If you're unsure about a risk assessment, consult a supervisor or colleague and record the consultation. Your state's laws, licensing board and agency policies decide what else you must do. This guide is general information about documentation in the US, not clinical or legal advice.

Record the time, then sign promptly

Psychotherapy codes are billed by time. First Coast lists 16 to 37 minutes for 90832, 38 to 52 for 90834, and 53 or more for 908377, with no psychotherapy code for sessions under 16 minutes. It also names missing face-to-face time as a concern in Medicare's error-rate reviews. Record start and stop times, or total minutes.

Write and sign the note the same day if you can. Medicare's review manual expects services to be documented in the medical record at the time they are rendered4. For anything added or corrected later, use a dated addendum that shows who made it and clearly marks what changed.

If an insurer still denies a session, the note is your evidence. An insurance denial appeal letter uses it to answer the payer's stated reason.

Before you sign

  • Date, time or total minutes, who attended, and in person, video or phone
  • Each intervention named, with the client's response
  • A line for every treatment plan goal, even if nothing changed
  • New scores next to earlier ones
  • Any risk mentioned has an assessment, a plan and follow-up
  • Nothing you didn't observe, ask or do, and no private reflections

For a first draft, paste your shorthand into the tool at the top of this page. It writes the note in your format and lists what's missing, such as session time or a risk plan.

How it works

Start with a few lines of session shorthand, the client's treatment goals if you have them, and the format you use. River turns them into a progress note in your workspace: what the client reported, your interventions and the client's response, progress on each goal by number, and the plan.

River adds nothing clinical you didn't write. Above the note, it lists what to confirm before you sign, such as a missing session time or a mention of suicidal thoughts with no documented assessment and plan. If your shorthand includes private reflections, River leaves them out of the note and tells you.

  1. Paste your shorthand

    A few lines after the session: what the client reported, what you did, any scores and the plan.

  2. River writes the note

    It sorts your words into SOAP, DAP, BIRP or your own headings, adding nothing clinical you didn't write.

  3. Check the flags

    A list at the top names missing time, goal progress or risk documentation to settle before signing.

  4. Edit and sign

    Change anything, ask for an updated treatment plan or the next session's note, then sign it yourself.

What you get

  • A progress note in SOAP, DAP or BIRP, or under your own headings in your order
  • Session details from your notes: date, length, who attended, and in person, video or phone
  • Each intervention named as you described it, with the client's response beside it
  • Progress on each treatment plan goal by number, with new scores next to earlier ones
  • A to-confirm list at the top for missing time, goal progress, or risk without an assessment and plan
  • Only what you wrote: no stock phrases like "engaged well," and private reflections left out

Common questions

What should a therapy progress note include?

A therapy progress note covers the session details, the client's report, your observations, your interventions and the client's response, goal progress, any risk assessment and the plan. The session details are the date, the time or total minutes, who attended, and whether it was in person, by video or by phone. Your payer or agency may require more.

What is the difference between progress notes and psychotherapy notes?

Progress notes are part of the client's record: session times, interventions, symptoms, progress and the plan. Psychotherapy notes are a therapist's separate notes recording or analyzing what was said in session. In the US, HIPAA protects them more tightly: most disclosures need the client's authorization, and HIPAA gives clients no right to see them. Progress notes get its ordinary protections only.

Which is better for therapy notes, SOAP or DAP?

Neither is better in itself, so use the one your practice uses, the same way every time. SOAP keeps the client's report apart from your observations, which suits colleagues used to medical notes. DAP folds both into one Data section, so notes often run shorter. BIRP, a third common format, centers each note on your interventions and the client's response.

How soon after a session should I write the progress note?

Write it the same day if you can, while details are fresh. Medicare's review manual expects services to be documented when they are provided, and your agency or insurer may set a firm deadline. If you remember something later, add a dated addendum under your name instead of rewriting the note, so anyone can see what changed and when.

Can I paste identifying client details?

Only when your practice's policy allows it. If your organization has a business associate agreement with River, its terms govern what you can paste. Otherwise, leave out the identifiers HIPAA's Safe Harbor method lists. They include names (relatives' and employers' too), addresses, phone numbers, record numbers, and all parts of dates tied to the client except the year. Write "the client" and keep identifiers in your own records.

How do I write a therapy progress note with River?

Paste a few lines of session shorthand into the box at the top of this page. Add the client's treatment goals if you have them, and pick SOAP, DAP, BIRP or your own headings. River writes the note into your free River workspace, lists anything to confirm above it, and you review and sign it.

Is the therapy progress note writer free?

Yes, it is free to start. Your progress note opens in a River workspace, where you can edit it, share it or ask River to change it. Paid plans add more AI use and access to the most advanced models.

Sources

  1. eCFR. “45 CFR 164.501 — Definitions.” ecfr.gov (opens in a new tab)

  2. eCFR. “45 CFR 164.508 — Uses and disclosures for which an authorization is required.” ecfr.gov (opens in a new tab)

  3. eCFR. “45 CFR 164.524 — Access of individuals to protected health information.” ecfr.gov (opens in a new tab)

  4. CMS. “Medicare Program Integrity Manual, Chapter 3 – Verifying Potential Errors and Taking Corrective Actions.” cms.gov (opens in a new tab)

  5. First Coast Service Options. “LCD - Psychiatric Diagnostic Evaluation and Psychotherapy Services (L33252).” cms.gov (opens in a new tab)

  6. SAMHSA. “SAFE-T Suicide Assessment Five Step Evaluation and Triage.” library.samhsa.gov (opens in a new tab)

  7. First Coast Service Options. “Psychotherapy services.” medicare.fcso.com (opens in a new tab)

Built by

Chandler Supple

Co-founder & CEO, River

Chandler has spent the last six years working in AI, building tools for millions of users and Fortune 100 companies. In 2025, he co-founded River to build a new kind of operating system for AI agents.

Reviewed by

Brian Joseff, Co-founder, River